A behavioral health specialist explains how to tell your kids about the tragic school shooting

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Following the mass shooting at a school in Texas, a local behavioral health center said its phones rang nonstop with questions from parents. When it comes to discussing traumatic events with your kids, like the Uvalde school shooting this week, Dr. Stephanie Jamison-Void, owner of Jamison Consultants, advises to keep it simple. “Have this one-on-one conversation with them. How do they feel? What were they exposed to? And it’s like anything else. You just want to communicate with them. Let them know you’re there,” Jamison-Void said. Dr. Jamison-Void says the best thing to do is stay away from negativity. “Maybe talk more about the positive stuff. There are good police there who go to protect you, and your teachers love you. I am here for you,” she said. anxiety to eating disorders. “Being repressed and being on the inside and being on the inside has shaken up so many things in people. Some people just don’t know how to cope,” Jamison-Void said. But she says there are several simple things we can do every day to improve our emotional and social well-being that make a big difference. Meditate, exercise, journal, draw, call a friend, take a walk, and drink lots of water. “Make it a priority. It’s you when you wake up. It’s you when you move. It’s you when you interact with others. Slow down. Breathe. And take every step of your life day by day Don’t over-process things,” she said. Jamison Consultants offers services in Bluffton, Port Royal, Holly Hill, Orangeburg and Savannah. For more information, click here.

Following the mass shooting at a school in Texas, a local behavioral health center said its phones rang nonstop with questions from parents.

When it comes to discussing traumatic events with your kids, like the Uvalde school shooting this week, Dr. Stephanie Jamison-Void, owner of Jamison Consultants, advises to keep it simple.

“Have this one-on-one conversation with them. How do they feel? What were they exposed to? And it’s like anything else. You just want to communicate with them. Let them know you’re there,” Jamison-Void said.

Dr. Jamison-Void says the best thing to do is stay away from negativity.

“Maybe talk more about the positive things. There are good police there who will protect you, and your teachers love you. I’m here for you,” she said.

Sadly, Dr. Jamison-Void says she’s seen a huge increase in mental health issues as a result of the COVID-19 pandemic, from depression to anxiety to eating disorders.

“Being repressed and being inside and being inside shook up so many things for people. Some people just don’t know how to cope,” Jamison-Void said.

But she says there are several simple things we can do every day to improve our emotional and social well-being that make a big difference.

Meditate, exercise, journal, draw, call a friend, take a walk, and drink plenty of water.

“Make it a priority. It’s you when you wake up. It’s you when you move. It’s you when you interact with others. To slow down. To breathe. And take every step of your life day by day. Don’t over-process things,” she said.

Jamison Consultants provides services in Bluffton, Port Royal, Holly Hill, Orangeburg and Savannah.

For more information, click here.

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